We all know that food choice can drastically impact health symptoms. Changing your diet and reducing symptoms is really important, but avoiding a lot of foods that cause symptoms only temporarily removes the problem. There is more you can do but you need to understand what's happening and how to fix it. Check out today's podcast for more info.

Episode link:

https://www.culturedfoodlife.com/podcast/episode-93-the-fodmap-diet-for-sibo-ibs-and-probiotic-foods/

Check out this article:

https://www.culturedfoodlife.com/the-fodmap-diet-for-sibo-ibs-and-probiotic-foods/