10:46 - Commanders: deep dive on quarterback Jayden Daniels in the 30-23 loss at the Baltimore Ravens having a fourth consecutive game in which he was very good...and commentary on the Commanders' bad rushing offense in the game

32:36 - Commanders: analysis of a hideous performance by the defense in the 30-23 loss at the Baltimore Ravens, including reaction to edge defender Jamin Davis and cornerback Emmanuel Forbes Jr. being healthy inactives for the game...and a salute to kicker Austin Seibert for him in the loss at the Ravens continuing his reliable work

51:21 - College Football: thoughts on Maryland's 37-10 loss to Northwestern, Virginia's 24-20 loss to Louisville and Old Dominion's 21-14 win at Georgia State

01:05:08 - Capitals: breakdown of the Caps' 5-3 loss to the New Jersey Devils to begin the Caps' 2024-2025 regular season

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