15:49 - Guest: Commanders insider Ben Standig of The Athletic on the juxtaposed extremes of quarterback Jayden Daniels doing so well and the Commanders' defense doing so poorly, whether interior defensive lineman Jonathan Allen has played his last game for Washington, what general manager Adam Peters is thinking regarding the 2024 NFL Trade Deadline, the state of the team at cornerback and more

47:11 - Capitals: breakdown of a 4-2 win over the Vegas Golden Knights

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