SUMMARY Lori Fetrick, also known as "Ice" on American Gladiators, shares her journey from being an athlete to becoming a TV personality. She talks about the physical demands of being a gladiator and the importance of staying in shape to prevent injuries. Lori also discusses her love for martial arts and how she incorporated it into her training. She emphasizes the value of discipline and the need to stay ready for opportunities. Lori's story highlights the importance of perseverance and adaptability in pursuing one's passions. She discusses her passion for martial arts and the benefits it brings to mental health and personal growth. She shares her experience as a podcast host and the challenges of running a podcast. Lori also talks about her upcoming projects, including a children's book called Playground Warriors and the Muscles of Mayhem Tour. She emphasizes the importance of movement and taking care of one's body in today's society. TAKEAWAYS * Staying in shape is crucial to prevent injuries in physically demanding roles. * Martial arts can provide discipline, athleticism, and a sense of purpose. * Being prepared and staying ready for opportunities is essential for success. * Perseverance and adaptability are key in pursuing one's passions. Traditional martial arts can help with various aspects of mental health and personal growth. * Running a podcast requires dedication, time, and financial investment. * Lori Fetrick has upcoming projects, including a children's book and a live tour. * The food industry and the prevalence of unhealthy foods contribute to the rise in obesity and health issues. * Lori Fetrick aims to inspire and motivate people to take care of their bodies and prioritize movement.