19:16 - Commanders: discussion of the offense in preparation for the Commanders' game against the Carolina Panthers, including the latest on whether running back Brian Robinson Jr. will play in the game and analysis of quarterback Jayden Daniels and of the Commanders' left-tackle rotation off comments from offensive coordinator Kliff Kingsbury

32:50 - Commanders: discussion of the defense in preparation for the Commanders' game against the Carolina Panthers, including a rundown of a busy Commanders injury report in terms of defensive players and reaction to comments from defensive coordinator Joe Whitt Jr. on the Panthers' offense, the Commanders' defensive struggles, what in particular frustrates him and more

47:59 - Commanders: Rhyming Keys for a Commanders win over the Carolina Panthers...and a pick for the game

59:03 - College Football: thoughts on Virginia Tech's 42-21 win over Boston College...and GaldiLocks picks against the spreads for Maryland-USC, Navy-Charlotte, Virginia-Clemson, James Madison-Georgia Southern and Old Dominion-Texas State

01:11:34 - Capitals: breakdown of a 3-2 win over the Dallas Stars

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