07:58 - Commanders: deep dive on what went down for the Commanders at quarterback in their 40-7 win over the Carolina Panthers - Jayden Daniels getting injured on the Commanders' first offensive drive and Marcus Mariota initially struggling but then playing extremely well

32:42 - Commanders: discussion of a variety of aspects of the Commanders' 40-7 win over the Carolina Panthers, including the return of running back Brian Robinson Jr. as the Commanders' rushing offense had an impressive outing, a very good performance by the Commanders' defense and more quality work by Commanders special teams

46:15 - Virginia Basketball: reaction to the shocking retirement of head coach Tony Bennett, including the reasons for his retirement and his legacy

56:29 - College Football: analysis of Maryland's 29-28 win over USC, Navy's 51-17 win over Charlotte, Virginia's 48-31 loss at Clemson, James Madison's 28-14 loss at Georgia Southern and Old Dominion's 24-14 win over Texas State

01:12:10 - Capitals: breakdown of a wild 6-5 overtime win at the New Jersey Devils

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