22:08 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with film-breakdown-style analysis of the read-option for quarterback Jayden Daniels, the high-IQ nature of offensive coordinator Kliff Kingsbury's Commanders rushing offense in the 40-7 win over the Carolina Panthers, how viable the Commanders' offense is with Marcus Mariota at quarterback, the great performance of edge defender Dante Fowler Jr. in the win over the Panthers, the likelihood of the Commanders' 2024 defense improving to where it is at least decent and more

01:02:06 - Capitals: discussion of a 4-1 win at the Philadelphia Flyers in a game in which the Caps scored two first-period short-handed goals

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