This episodes guest is Strength and Conditioning Coach John Kiely.

John has been involved with Irish Rugby and is currently a Senior Lecturer at the University of Central Lancashire. 

John has also previously served as the Head Strength and Conditioning Coach for UK Athletics.

On this episode John and discuss:

- John's background and Influences

- Programming and Periodization

- John speaks about Cognitive Bias

- John speaks on "experts vs masters", and the work of Philip Tetlock

- John also touches on the concept of "path-dependence"

- John's top advice to all the listeners

- And much Much More

I hope you guys really enjoy the show.

Stay Strong,

RB

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