In this episode, we dive straight into our topic. Yep, no intro topics this week, just great content on training for trail running.

Jason Brooks, one of the Rogue trail coaches, joins us this week on the podcast to talk about how to train for ultras on the trail. We cover:

- The case for trail running. Why do it or try it?

- Trail training principles. How do road training and trail training compare and contrast?

- Trail training skills. What specific skills to you need to think about for the trail?

Listen in and then go for a trail run to mix things up!