SUMMARY In this episode, Jeremy is joined by Sensei Paul Musolf, a martial artist in Flushing, MI. They discuss Paul's background in teaching and his transition to working in the glass industry. Paul shares his experiences as a special education teacher and the challenges he faced in the classroom. He also talks about the impact of martial arts on his teaching and how it helps him show up as a better instructor. The conversation highlights the importance of resilience, perseverance, and finding balance in life. Sensei Musolf's journey into martial arts began when he quit smoking cigarettes and wanted to get healthy. He started taking karate classes and fell in love with it. His goal was to learn enough to be able to kick high and defend himself if necessary. He trained diligently and eventually earned his black belt in just over three years. His passion for martial arts led him to explore other styles and cross-train in different disciplines. He believes in a principle-based approach to martial arts and is open to learning from various sources. His dedication to his craft and his students is evident in his continuous pursuit of knowledge and improvement. In this part of the conversation, Sensei Musolf discusses his experience creating an instructional video on martial arts and the impact it has had. He also talks about his involvement in the nonprofit organization INKKS, which aims to provide a supportive environment for martial artists who don't have a teacher or a traditional organization to belong to. Additionally, he shares his work with Kitsune Defense, a nonprofit that focuses on helping victims of sexual assault and domestic violence regain their personal power through self-defense training. In this final part of the conversation, he discusses the INKKS organization and his upcoming seminar. TAKEAWAYS * Martial arts can be a valuable tool for dealing with life's challenges and finding balance. * Teaching martial arts requires energy and a positive attitude to uplift students. * Resilience and perseverance are essential qualities for both teachers and students. * Finding a balance between work and personal life is crucial for overall well-being. Paul Musolf's martial arts journey began when he quit smoking and wanted to get healthy. * He fell in love with karate and earned his black belt in just over three years. * Paul believes in a principle-based approach to martial arts and is open to learning from various sources. * He has cross-trained in different styles and disciplines to enhance his skills and knowledge. * Paul's dedication to continuous learning and improvement is evident in his commitment to his craft and his students. Paul Musolf created an instructional video on martial arts and has received positive feedback from various martial artists. * He is involved in the nonprofit organization INKKS, which provides a supportive environment for martial artists without a teacher or traditional organization. * Paul is also part of Kitsune Defense, a nonprofit that helps victims of sexual assault and domestic violence regain their personal power through self-defense training. * Confidence and body language play a significant role in self-defense, and martial arts training can help individuals project strength and deter potential attackers. The INKKS organization provides valuable resources for martial artists. Contact Sensei Musolf at: kitsunedefense@gmail .comINKKS .orgHeian karate Do/facebookPaul musolf/facebookPaul.musolf for instagram