17:30 - Commanders: discussion of the offense in preparation for the Commanders' game at the New York Giants, including the latest on injured left tackles Brandon Coleman and Cornelius Lucas, key stats regarding the Commanders' offense vs. the Giants' defense and analysis of quarterback Jayden Daniels off comments from offensive coordinator Kliff Kingsbury

31:14 - Commanders: discussion of the defense in preparation for the Commanders' game at the New York Giants, including concern about the injury status of linebacker Frankie Luvu, key stats regarding the Commanders' defense vs. the Giants' offense and reaction to enlightening comments from defensive coordinator Joe Whitt Jr. on the Commanders' defense in the 18-15 walk-off win over the Chicago Bears, linebacker Bobby Wagner, safety Jeremy Chinn and cornerback Mike Sainristil

49:17 - Commanders: Rhyming Keys for a Commanders win at the New York Giants...and a pick for the game

59:36 - College Football: GaldiLocks picks against the spreads for Navy-Rice, Virginia Tech-Syracuse and Old Dominion-Appalachian State

01:06:45 - Capitals: breakdown of a 6-3 win over the Montreal Canadiens

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