12:47 - Commanders: reaction to and discussion of comments from general manager Adam Peters and head coach Dan Quinn on the team trading for corner Marshon Lattimore, including insight from Peters on his thought process in making the trade and telling words from Quinn on what he likes about Lattimore and how happy Quinn is to have Lattimore...and an examination of the Commanders' initial injury report for their game against the Pittsburgh Steelers

37:38 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with an All-22 breakdown of quarterback Jayden Daniels' efficiency in the 27-22 win at the New York Giants, whether Daniels is having the best season by a Washington quarterback since the turn of the century, the impressive work by left tackle Brandon Coleman in the win at the Giants, how the Commanders neutralized Giants interior defensive lineman Dexter Lawrence, why receiver Luke McCaffrey hasn't received more targets and more

01:12:35 - Capitals: analysis of a 3-2 win over the Nashville Predators

01:18:27 - College Basketball: thoughts on Georgetown's season-opening 85-77 win over Lehigh and Virginia's season-opening 65-56 win over Campbell

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