SUMMARY In this episode, Andrew Adams, Mark Warner, and Craig Wharem discuss the ins and outs of cross training in martial arts. They highlight the benefits of cross training, such as expanding knowledge and skills, making connections with other martial artists, and gaining a fresh perspective on one's own art. They also mention the importance of having an open mind, setting goals, and communicating with instructors. The downsides of cross training are also discussed, including potential financial costs and the need for beginners to establish a solid foundation before exploring other arts.

TAKEAWAYS * Cross training in martial arts can expand knowledge and skills, provide fresh perspectives, and make connections with other martial artists. * Having an open mind and being willing to learn from different styles is crucial for successful cross training. * Setting clear goals and communicating with instructors can help guide the cross training process. * Financial costs and the need for beginners to establish a solid foundation before exploring other arts are potential downsides of cross training.