SUMMARY In this conversation, Jeremy Lesniak is joined by Master Chris Rappold and he discuss the impact of martial arts training on individuals and families. Master Rappold talks about the power of martial arts to change lives and the joy of seeing students bring their own children to train. He also discusses the importance of creating a family atmosphere in martial arts schools and the benefits of teaching personal development alongside physical techniques. Master Rappold shares his journey of starting his own school and the challenges and successes he experienced. He also touches on the topics of progressive resistance, effort and results, and the value of acknowledging students' efforts. In this conversation, Master Rappold and Jeremy discuss the importance of setting goals, embracing failure, and continuously learning in martial arts and life. He shares personal stories and insights from his experiences in competition and training. The conversation highlights the value of perseverance, self-discipline, and the pursuit of excellence. Master Rappold emphasizes the need to set tangible goals and celebrate successes along the way, while Jeremy emphasizes the importance of embracing discomfort and continuous growth. They also express admiration for martial artists who constantly seek new challenges and opportunities for improvement. TAKEAWAYS * Martial arts training can have a profound impact on individuals and families, shaping character and providing valuable life lessons. * Creating a family atmosphere in martial arts schools can foster a sense of community and connection among students. * Teaching personal development alongside physical techniques can enhance the benefits of martial arts training. * Starting a martial arts school requires passion, perseverance, and a willingness to learn from others. * Acknowledging students' efforts and providing progressive resistance can help build confidence and develop important life skills. Setting tangible goals and celebrating successes along the way is important for growth and progress. * Embracing failure and learning from it is a valuable lesson in martial arts and life. * Continuous learning and seeking new challenges are essential for personal and professional growth. * Perseverance and self-discipline are key qualities in martial arts and achieving success. * The pursuit of excellence requires embracing discomfort and continuously pushing oneself to improve.