SUMMARY In this episode, Jeremy is joined by Greg Lynham to discuss his journey in martial arts. They talk about how Greg got started in martial arts, the transition from traditional martial arts to MMA and jiu-jitsu, and the changes in his training approach. They also touch on the importance of kata, the benefits of sparring, and the use of the makiwara. In this conversation, Greg Lynham discusses his approach to martial arts training and teaching. He talks about his preference for orthodox sparring and the importance of balance and technique. Greg also shares his teaching style, which focuses on fast-paced, game-based classes that allow students to learn by doing. He emphasizes the importance of creating a friendly and lighthearted atmosphere in his classes. Greg also talks about his podcast, Conversations on Karate, and how it started as a way to answer questions from his training partner. He shares his plans for the future, including teaching seminars and courses, and his passion for drawing and artwork. TAKEAWAYS * Greg's martial arts journey started when he was seven years old after watching the Power Rangers. * He initially focused on kata and later transitioned to MMA and jiu-jitsu. * His training approach has become more pragmatic, focusing on live drills and sparring. * Greg still appreciates the value of kata but sees it more as a form of movement and meditation. * He emphasizes the importance of applying techniques in live training and refining them through sparring. * Greg has recently started using the makiwara as a tool for precision and balance in striking. * Orthodox sparring can be effective, but it's important to be adaptable and switch between dominant and non-dominant hands. * Fast-paced, game-based classes can help students learn by doing and improve their skills more quickly. * Creating a friendly and lighthearted atmosphere in martial arts classes can make training more enjoyable and help students feel comfortable. * Podcasts can be a great way to share knowledge and connect with others in the martial arts community. * Teaching seminars and courses can be a valuable opportunity to share expertise and learn from others. *Engaging in creative hobbies, such as drawing, can provide a balance to martial arts training and offer a different outlet for self-expression.