13:10 - Commanders: discussion of the Commanders' offense and Dallas Cowboys' defense as the teams began their practice weeks for Commanders vs. Cowboys, including a breakdown of a Commanders injury report that included the offensive line now being fully healthy, quarterback Jayden Daniels saying that his torso is being wrapped in between offensive series during games "just to stay warm," head coach Dan Quinn on a return to practice normalcy for Daniels and the team, analysis of Daniels' recent struggles, key injuries for the Cowboys' defense and the extent to which the Cowboys' defense may be missing Quinn

38:06 - Commanders: discussion of the Commanders' defense and Dallas Cowboys' offense as the teams began their practice weeks for Commanders vs. Cowboys, including a breakdown of a Commanders injury report that included cornerback Marshon Lattimore continuing to not practice, the injury-ravaged nature of the Cowboys' offense, the many Commanders coaches and players who came to the team via the Cowboys, the many Cowboys coaches with Washington connections and a look at Cowboys head coach Mike McCarthy off comments from Commanders head coach Dan Quinn

53:42 - College Basketball: thoughts on Georgetown's 79-51 blowout of Mount St. Mary's at Capital One Arena in a game with an official attendance of just 2,756...and reaction to Virginia Tech's stunning 74-64 loss to Jacksonville

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