Today's listener questions:
1. How to max the ACFT ball throw?
Video on technique
2. How often should lifting split change?
3. Are you faster now than you were pre selection?
4. Should I delay my SFAS date if my performance metrics aren't quite optimal yet?
5. Can I use a treadmill or an echo bike instead of running outside in the cold Michigan weather?
6. What are the main differences between seated and lying leg curls?
7. Just started to bulk at 3500 calories, I'm up 2 lbs in 2 days, should I reduce calories?
8. What's the benefit of doing 2 hard sets as opposed to 4-8 sets working up to a top set?
9. Is it ok do do 15-20 miles of goal pace running in place of higher (40-50) miles of zone 2 running per week?
10.  Should I be rucking with a sledgehammer to replicate the rifle I'll have to carry at selection?
11. What are some of the best ways to train grip strength?
12. Best and worst parts of no longer being active duty?
13. It it ok to use belts on heavy compound lifts during selection prep?

SALE going on now till the new year. 40% off ALL TMM PDF programs (no code needed)

Programs can be found here 👇

terminatortraining.com

Kickstart- beginner/garage gym friendly

Time Crunch- Workouts for those short on time

Hypertrophy- intermediate/advanced

Jacked Gazelle- Hybrid athlete

SFAS Prep- Special forces train-up

TrainHeroic- App based bodybuilding program

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