In this episode of the Joyful Health Show Kasey addresses one of the most common concerns about intuitive eating: what to do if you gain weight when you start? Kasey shares from her own experience starting intuitive eating and from the experience she’s gained working with 100s of women through the same process. 

We pray Hebrews 12:2 encourages you to continue the race of trusting God with every area of your life, including your body! “...fixing our eyes on Jesus, the pioneer and perfecter of our faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God”

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Resources mentioned

Ep 14: How do I accept my body if I gain weight with Kassandra Baker

Ep 24: How do I know if I’m at a healthy weight? With Megan Becker, RD

Body Blessings: A 30 Day Journal To Praise God With Your Body

Joyful Health Scripture Cards

Joyful Health Membership