14:10 - Commanders: a big-picture point about the 34-26 loss to the Dallas Cowboys...an examination of the Commanders in the game playing "tight" off head coach Dan Quinn during his day-after-the-game press conference making it a point to use that word...updates from Quinn on injuries suffered by running backs Austin Ekeler and Brian Robinson Jr. and right tackle Andrew Wylie in the game...insight on the recent struggles of the rushing offense in terms of running backs...analysis of the offensive line in the loss to the Cowboys, including notable overall grades per Pro Football Focus, Quinn saying that left tackle Brandon Coleman had "his best game" and the emerging problem of interior pressure...Quinn's response to the narrative of in-season regression under offensive coordinator Kliff Kingsbury...and discussion of quarterback Jayden Daniels, including more on him in the loss to the Cowboys playing pretty well and the lack of explosive passing plays for the Commanders during their three-game losing streak

39:46 - Commanders: breakdowns of playing-time percentages and notable overall grades per Pro Football Focus for defensive players in the 34-26 loss to the Dallas Cowboys...why the Commanders should not cut kicker Austin Seibert off his rough performance in the game...and more

56:03 - Capitals: thoughts on a 4-1 win at the Florida Panthers

59:51 - Virginia Tech Basketball: reaction to a 75-63 loss to Michigan, marking the first time that the Hokies have lost at least three consecutive non-conference games in a season since Nov. 2007

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