14:05 - Guest: Commanders insider Ben Standig of The Athletic on the proper outlook on the team's season in what is Year 1 of a rebuild, how the regression narrative with offensive coordinator Kliff Kingsbury is overblown, why the injuries for running back Brian Robinson Jr. have been especially bad for the Commanders, how quarterback Jayden Daniels has played during the team's three-game losing streak, what to make of head coach Dan Quinn indicating that he sees the Commanders as having played "tight," whether cornerback Marshon Lattimore might make his Commanders debut in the team's game against the Tennessee Titans and more

47:30 - Wizards: thoughts on a 127-108 loss to the Chicago Bulls, giving the Wizards 12 consecutive losses

50:06 - College Basketball: analysis of Georgetown's 66-41 blowout of Wagner and Virginia's 74-65 win over Manhattan

Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you

Visit RonMurrayWellness.com and mention that Al Galdi sent you

Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup

Learn more about your ad choices. Visit podcastchoices.com/adchoices