15:32 - Commanders: discussion of the offense in preparation for the Commanders' game against the Tennessee Titans, including a the Commanders' latest injury report in terms of offensive players, keys stats for the Commanders' offense and Titans' defense, a look at three Titans defensive assistants with Redskins/Washington, D.C.-area ties and reaction to comments from offensive coordinator Kliff Kingsbury on the Titans' defense, getting the offense on track, quarterback Jayden Daniels potentially playing in a cold-weather game and more

28:44 - Commanders: discussion of the defense in preparation for the Commanders' game against the Tennessee Titans, including a the Commanders' latest injury report in terms of defensive players (is cornerback Marshon Lattimore about to make his Commanders debut?), keys stats for the Commanders' defense and Titans' offense, a look at two former Washington offensive assistants who now are Titans offensive assistants and reaction to comments from defensive coordinator Joe Whitt Jr. on the recent reduction in playing time for cornerback Benjamin St-Juste, the Titans' offense and more

40:49 - Commanders: Rhyming Keys for a Commanders win over the Tennessee Titans...and a pick for the game

49:50 - College Football: GaldiLocks picks against the spreads for Maryland-Penn State, Navy-East Carolina, Virginia Tech-Virginia, Liberty-Sam Houston, James Madison-Marshall and Old Dominion-Arkansas State

01:04:43 - Capitals: breakdown of a 5-4 win at the Tampa Bay Lightning

01:11:58 - Wizards: analysis of a 121-96 loss to the Los Angeles Clippers, giving the Wizards 13 consecutive losses

01:15:55 - College Basketball: thoughts on Maryland's 91-67 win over Bucknell and Virginia Tech's 70-60 loss to South Carolina

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