SUMMARY In this engaging conversation, Jeremy and Master George Rego explore the intersections of martial arts, self-defense, and personal preparedness. They discuss the importance of a self-defense mindset, the role of confidence in preventing attacks, and Master Rego's personal journey into martial arts, highlighting how early experiences shaped his passion for the discipline. In this conversation, he shares his journey into martial arts, detailing his early fascination with a dojo and the impact it had on his life. He discusses the evolution of his training, the importance of mentorship, and how martial arts shaped his character and academic pursuits. Master Rego reflects on his commitment to teaching and the legacy he aims to pass on to future generations, including the publication of his book documenting the history of jiu-jitsu in America. In this conversation, he discusses the significance of research in writing martial arts books, the challenges of navigating historical narratives, and the importance of community and continuous improvement in martial arts training. He also shares insights from his book on the founding of Jujitsu and Judo in America, emphasizing the need for accurate historical representation while acknowledging potential controversies. The discussion also highlights the value of investing in training and the philosophy of kaizen, or continuous improvement, in martial arts practice. TAKEAWAYS • Self-defense is not just physical; it's a mindset. • Preparation for emergencies, like hurricanes, is a form of self-defense. • Swimming is an essential life skill, akin to martial arts. • Confidence and body language can deter potential threats. • Self-defense training promotes physical autonomy and awareness. • Mitigation of risks is key to personal safety. • There are no guarantees in life, but we can increase our chances of success. • Martial arts can foster a sense of community and support. • Teaching confidence is crucial for martial arts instructors. • The approach to martial arts can be holistic and self-defense oriented. • Martial arts can keep you focused and disciplined in school. • The book documents the history of jiu-jitsu in America. Research-driven writing enhances credibility and depth. • Historical accuracy is crucial in martial arts literature. • Controversial narratives can arise from historical interpretations. • Community support is vital for martial arts growth. • Continuous improvement leads to long-term success. • Investing in training yields compounding benefits over time. • Self-filtering approaches foster a positive training environment. • Engagement with local media can amplify reach. • Sharing experiences enriches the martial arts community.This episode is sponsored by Kataaro. Please check out their site at www.kataaro.com and use the code WK10 to save 10% off your first order. And be sure to ask them about a wholesale account for school owners!