
Sign up to save your podcasts
Or
Stop doing junk training. In this episode learn about why you need to define your goals to set up your heart rate training zones for optimal training efficiency.
Join my free webinar on preparing for your next military course or selection in the Hard TO Kill FB group here.
Join the PACE study here
Join the PASS Program here
Get your free copy of my book The Nimble Warrior here
5
1111 ratings
Stop doing junk training. In this episode learn about why you need to define your goals to set up your heart rate training zones for optimal training efficiency.
Join my free webinar on preparing for your next military course or selection in the Hard TO Kill FB group here.
Join the PACE study here
Join the PASS Program here
Get your free copy of my book The Nimble Warrior here
225,524 Listeners
30,741 Listeners
33,970 Listeners
10,899 Listeners
1,843 Listeners
46 Listeners
42,476 Listeners
2,388 Listeners
179 Listeners
28,585 Listeners
28 Listeners
1,145 Listeners
634 Listeners
306 Listeners
15,457 Listeners