Stress from an agriculturally related field is intense, especially when Mother Nature plays such a large role. It can feel overwhelming and out of control. We have learned a lot about stress and mental health over the past few years and we continue to work towards breaking down barriers and the stigma associated with getting help.

Bridget Britton, Behavioral Health Field Specialist in Agriculture and Natural Resources for OSU Extension, shares information on what too much stress looks like and tips on how to destress. We also talk about what is underway to provide more help and resources to agricultural communities.

For more information, visit: go.osu.edu/farmstress

Trigger: suicide is briefly mentioned in this episode.