14:52 - Commanders: analysis of the offense vs. the New Orleans Saints' defense in preparation for the Commanders' game at the Saints, including keys stats, why this game could be another big game for the Commanders' rushing offense, a Saints cornerback on whom quarterback Jayden Daniels could capitalize and comments from offensive coordinator Kliff Kingsbury on new Commanders receiver K.J. Osborn and why receiver Luke McCaffrey hasn't gotten more targets

30:27 - Commanders: analysis of the defense vs. the New Orleans Saints' offense in preparation for the Commanders' game at the Saints, including key stats, the expected Commanders debut of cornerback Marshon Lattimore, the latest in the Saints' quarterback situation, who on the Saints' offense is of particular concern to defensive coordinator Joe Whitt Jr., why edge defender Dorance Armstrong according to Whitt has been the Commanders' "most consistent" defensive lineman this season and the state of the defense according to Whitt

47:01 - Commanders: Rhyming Keys for a Commanders win at the New Orleans Saints...and a pick for the game

58:13 - Capitals: breakdown of a 2-1 overtime win at the Columbus Blue Jackets to extend the Caps' franchise-record regular-season road winning streak to 10 games

01:02:40 - College Football: a GaldiLocks pick against the spread for Navy vs. Army

01:07:30 - College Basketball: thoughts on Virginia's 59-41 win over Bethune-Cookman and Virginia Tech's 95-67 win over North Carolina A&T

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