12:11 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with a film-breakdown-style deep dive on the Commanders' 30-24 overtime win over the Atlanta Falcons on Sunday Night Football, including where quarterback Jayden Daniels' performance in the game ranks among his best performances in the 2024 season, how Daniels as a runner compares with Redskins quarterback Robert Griffin III in his 2012 rookie season, why the work of offensive coordinator Kliff Kingsbury in the win over the Falcons might have been his most impressive work in the 2024 season, why receiver Terry McLaurin in the game had just one reception for just five yards on seven targets and whether Chris Rodriguez Jr. should supplant Brian Robinson Jr. as the Commanders' RB1

45:32 - Commanders: examination of the team's playoff-seeding scenarios...discussion of key injury news for the team's regular-season finale at the Dallas Cowboys, including the Commanders opening the 21-day practice window for running back Austin Ekeler...reaction to notable comments from head coach Dan Quinn on quarterback Marcus Mariota and on Quinn's relationship with general manager Adam Peters...and more

01:03:14 - Capitals: analysis of a 3-1 win over the Boston Bruins

01:07:27 - Wizards: review of a 125-107 win over the Chicago Bulls

01:09:38 - College Basketball: thoughts on Virginia's 70-67 win over NC State and Virginia Tech's 88-65 loss at No. 4 Duke

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