In this episode, we start with our takeaways from an amazing race in New York. What do we think of Keitany's performance? Who had the breakthrough results? What does this mean for Shalane? And, does this make us more or less excited about men's marathoning in the US.

Then, at 42 minutes in, we start discussing how to construct a transition or maintenance plan between event-specific cycles. What do you do with your mileage? How do you manage workouts? Should you jump into some "fun" races? And, what should you do mentally during this time.