Today's question topics included: Hand to hand combat training in special forces Minimal Equipment Requirements for SFAS What had I'm always wearing How to approach the Q course and going to an ODA in your 30s Common causes & how to get rid of/train around shoulder pain How to fix discrepancies between fast 2 mile and slower 5 mile run Volume differences between SFAS program and Jacked Gazelle program How to manage fitness loss at OSUT & prep for SFAS post OSUT Recycling the Q course Compression shorts at SFAS Preparing for Nasty Nick o-course  Lower leg durability/shin splint recovery Hex bar farmer walks  My ruck and run times at SFAS

Today's question topics included: Hand to hand combat training in special forces Minimal Equipment Requirements for SFAS What had I'm always wearing How to approach the Q course and going to an ODA in your 30s Common causes & how to get rid of/train around shoulder pain How to fix discrepancies between fast 2 mile and slower 5 mile run Volume differences between SFAS program and Jacked Gazelle program How to manage fitness loss at OSUT & prep for SFAS post OSUT Recycling the Q course Compression shorts at SFAS Preparing for Nasty Nick o-course Lower leg durability/shin splint recovery Hex bar farmer walks My ruck and run times at SFAS

Today's question topics included: Hand to hand combat training in special forces Minimal Equipment Requirements for SFAS What had I'm always wearing How to approach the Q course and going to an ODA in your 30s Common causes &amp; how to get rid of/train around shoulder pain How to fix discrepancies between fast 2 mile and slower 5 mile run Volume differences between SFAS program and Jacked Gazelle program How to manage fitness loss at OSUT &amp; prep for SFAS post OSUT Recycling the Q course Compression shorts at SFAS Preparing for Nasty Nick o-course&nbsp; Lower leg durability/shin splint recovery Hex bar farmer walks&nbsp; My ruck and run times at SFAS

Episode 99- Q&A: Gym Equipment for SFAS Prep, Nasty Nick O-Course Prep, Improving 5 Mile Run time, Hand to Hand Combat in SF, Avoiding/Managing Shoulder Issues, Recovering From Shin Splints, Q Course/ODA life In Your 30s and MORE!

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

Share Episode 99- Q&A: Gym Equipment for SFAS Prep, Nasty Nick O-Course Prep, Improving 5 Mile Run time, Hand to Hand Combat in SF, Avoiding/Managing Shoulder Issues, Recovering From Shin Splints, Q Course/ODA life In Your 30s and MORE!

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Episode 99- Q&A: Gym Equipment for SFAS Prep, Nasty Nick O-Course Prep, Improving 5 Mile Run time, Hand to Hand Combat in SF, Avoiding/Managing Shoulder Issues, Recovering From Shin Splints, Q Course/ODA life In Your 30s and MORE!

Episode 99- Q&A: Gym Equipment for SFAS Prep, Nasty Nick O-Course Prep, Improving 5 Mile Run time, Hand to Hand Combat in SF, Avoiding/Managing Shoulder Issues, Recovering From Shin Splints, Q Course/ODA life In Your 30s and MORE!

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