14:40 - Commanders: the latest on assistant general manager Lance Newmark potentially being hired by the New York Jets as their general manager...and discussion of quarterback Jayden Daniels, including him winning multiple major awards from the Pro Football Writers of America and high praise for Daniels from Philadelphia Eagles defensive coordinator Vic Fangio

26:42 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with All-22-style deep dives on quarterback Jayden Daniels' exceptional performances in the 23-20 walk-off win at the Tampa Bay Buccaneers in the Wild Card Round and in the 45-31 win at the Detroit Lions in the Divisional Round (including which performance was better), why Daniels in the win at the Lions was so good against the blitz, the best passes by Daniels over the two games, the masterful work by offensive coordinator Kliff Kingsbury in the win at the Lions to get the rushing offense in terms of running backs back on track, what the Commanders should do at right guard with Samuel Cosmi done for the season due to a torn right ACL and more

57:35 - Capitals: breakdown of a 3-2 win at the Edmonton Oilers to extend the Caps' point streak to 11 games

01:01:27 - Wizards: reaction to a 111-88 loss at the Los Angeles Lakers for the Wizards' 11th consecutive loss

01:04:11 - College Basketball: thoughts on George Mason's 75-62 win at St. Bonaventure, VCU's 81-57 win at Rhode Island and Virginia's 74-56 win over Boston College to snap a five-game losing streak

Visit PaulsonAndNace.com and tell Paulson & Nace that Al Galdi sent you

Visit CateringByUptown.com and mention that Al Galdi sent you

Download the PrizePicks app and use the promo code "Galdi" for $50 instantly after you play your first $5 lineup

Visit RonMurrayWellness.com and mention that Al Galdi sent you

Learn more about your ad choices. Visit podcastchoices.com/adchoices