16:07 - Commanders: breakdowns of key items from the Commanders' and Philadelphia Eagles' first injury reports for the NFC Championship Game...and discussion of how the Commanders will replace right guard Samuel Cosmi with him done for the season due to a torn right ACL, a key point about the Eagles' run defense, a notable difference between Jayden Daniels and other rookie quarterbacks to advance to a conference-championship game, the work ethic of Daniels, the Commanders being underdogs for the NFC Championship Game, the leadership of head coach Dan Quinn, an interesting item regarding the role of Bob Myers with the team and more off comments from Quinn, Daniels and receiver Terry McLaurin

40:43 - Guest: former Philadelphia Eagles, Cleveland Browns and Atlanta Falcons executive and founder of The33rdTeam.com Joe Banner on why he multiple times recommended the hiring of current Commanders head coach Dan Quinn as head coach, the impressive work of Kliff Kingsbury as Commanders offensive coordinator, whether Kingsbury should leave the Commanders for an NFL head-coaching job, what's most impressive about quarterback Jayden Daniels, whether Daniels is having the best season by a rookie quarterback in NFL history, what's going on with the Eagles' passing offense in preparation for the NFC Championship Game against the Commanders, how the Commanders can beat the Eagles, how Eagles offensive coordinator Kellen Moore has done, the lessons from the great success for running back Saquon Barkley with the Eagles, the impact of Vic Fangio as Eagles defensive coordinator, whether Eagles head coach Nick Sirianni is underrated, why Eagles executive vice president and general manager Howie Roseman has done well and more

01:09:21 - College Basketball: reaction to American's last-second 68-67 win over Lehigh, George Washington's 74-61 loss at UMass and Virginia Tech's 71-64 loss at Georgia Tech

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