20:19 - Commanders: discussion of quarterback Jayden Daniels and head coach Dan Quinn each being named a finalist for one of the eight Associated Press NFL awards for the 2024 regular season...and analysis of the offense versus the Philadelphia Eagles' defense in preparation for the NFC Championship Game, including notable items from the Commanders' and Eagles' latest injury reports for the game, a look at just how loaded the Eagles' defense is and insight on offensive coordinator Kliff Kingsbury, Daniels, receiver Terry McLaurin, blocking by Commanders receivers and more off comments from Quinn and Kingsbury

45:09 - Commanders: analysis of the defense versus the Philadelphia Eagles' offense in preparation for the NFC Championship Game, including notable items from the Commanders' and Eagles' latest injury reports for the game, important nuance about how the Commanders did against Eagles running back Saquon Barkley in the 2024 regular season, insight on cornerbacks Marshon Lattimore and Mike Sainristil from defensive coordinator Joe Whitt Jr., inspiring words from Whitt on what's going on with the Commanders and more off comments from Whitt and head coach Dan Quinn

01:02:16 - Commanders: Rhyming Keys for a Commanders win at the Philadelphia Eagles in the NFC Championship Game...and a pick for the game

01:23:38 - Capitals: breakdown of a 3-0 win at Seattle Kraken to extend the Caps' point streak to 12 games

01:26:04 - College Basketball: thoughts on Maryland's 91-70 win at No. 17 Illinois for the Terrapins' first road win over a team ranked in an Associated Press Top 25 Poll in the 2024-2025 season...and a salute to William & Mary for a 94-83 win over Hampton to improve to 6-1 in the CAA in the 2024-2025 season

01:29:56 - Wizards: reaction to a 110-93 loss at the Los Angeles Clippers - the Wizards' 12th consecutive loss - as Kyle Kuzma's struggles continued

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