10:24 - Commanders: examining the initial thoughts of head coach Dan Quinn on the end of the Commanders' magical season...and breakdown of the three biggest reasons for the 55-23 loss at the Philadelphia Eagles in the NFC Championship Game

31:50 - Commanders: deep dive on the performance of quarterback Jayden Daniels in the 55-23 loss at the Philadelphia Eagles in the NFC Championship Game...proper praise for two special-teams items for the Commanders in the game...and more

49:22 - Capitals: discussion of a 2-1 loss at the Vancouver Canucks to end the Caps' 12-game point streak

53:09 - Nationals: analysis of the Nats agreeing with left-handed Japanese pitcher Shinnosuke Ogasawara on a two-year contract, marking first time since the franchise moved to Washington, D.C. in the 2004-2005 offseason that the Nats signed a player directly from Asia

01:01:18 - College Basketball: thoughts on Maryland's 79-78 win at Indiana, Georgetown's 78-68 loss at Providence, American's 81-77 win over Colgate, VCU's 75-61 win over St. Bonaventure, Liberty's 82-59 win at Florida International, William & Mary's 78-73 win over Monmouth, Virginia's 74-59 loss to Notre Dame and Virginia Tech's 72-57 loss to Clemson

01:13:49 - Wizards: reaction to a 119-109 loss at the Phoenix Suns - the Wizards' 13th consecutive loss - as Kyle Kuzma had a very good game but then made some very curious comments

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