15:10 - Commanders: discussion of notable big-picture comments from general manager Adam Peters and head coach Dan Quinn during their joint end-of-season press conference

29:35 - Commanders: analysis of the offense off Locker Room Clean Out Day and general manager Adam Peters' and head coach Dan Quinn's joint end-of-season press conference, including the team's many offensive and special-teams players set to be unrestricted free agents in the 2025 offseason, updates from right guard Samuel Cosmi and receiver Noah Brown on their injury situations, a look at the resurgent season for tight end Zach Ertz, examination of key advanced stats for quarterback Jayden Daniels in the 55-23 loss at the Philadelphia Eagles in the NFC Championship Game and Daniels saying of the Commanders' fanbase, "We've awoken a sleeping giant"

42:39 - Commanders: analysis of the defense off Locker Room Clean Out Day and general manager Adam Peters' and head coach Dan Quinn's joint end-of-season press conference, including the team's many defensive players set to be unrestricted free agents in the 2025 offseason, breakdowns of playing-time percentages and notable Pro Football Focus grades for Commanders defensive players in the 55-23 loss at the Philadelphia Eagles in the NFC Championship Game, a particular focus on cornerback Marshon Lattimore given his struggles and an honest evaluation of the anti-Commanders officiating in the NFC Championship Game

01:00:22 - Capitals: reaction to the Caps signing goaltender Logan Thompson to a six-year, $35.1 million contract extension

01:03:23 - Wizards: thoughts on a 130-108 loss at the Dallas Mavericks for the Wizards' 14th consecutive loss

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