15:21 - Guest: Commanders insider JP Finlay of NBC4 on the behind-the-scenes images from the Commanders' NFC Championship Game run that most stick with him, how much the team's 2024 season in terms of fan excitement reminded him of the Redskins' glory days, what has most stood out to him about the Josh Harris ownership group, whether the team's 2024 season went a long way toward making it so that Commanders remains the team's name, which of the Commanders' many unrestricted free agents in the 2025 offseason would be most expensive to keep, whether Marcus Mariota as one of those free agents might leave for a spot as a bridge QB1 on another NFL team, who would have replaced Kliff Kingsbury as Commanders offensive coordinator had he left for an NFL head-coaching job and more

38:16 - Capitals: analysis of a wild 5-4 overtime loss at the Ottawa Senators in a game in which the Caps overcame a 4-2 third-period deficit

46:55 - Wizards: thoughts on the Wizards tying their franchise record for longest losing streak in a regular season at 16 with a 134-96 loss to the Los Angeles Lakers, including a pep talk for Wizards fans discouraged by the tanking

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