12:52 - Commanders: update on the first defection of a Commanders assistant coach in the 2025 offseason...discussion of the team reportedly keeping assistant quarterbacks coach David Blough via preventing him from interviewing with other NFL teams, including Blough's promise as an offensive coach and potential to succeed Kliff Kingsbury as Commanders offensive coordinator...and reaction to the NFL tellingly fining Philadelphia Eagles receiver A.J. Brown - but not Commanders cornerback Marshon Lattimore - for a notable occurrence in the Commanders' 55-23 loss at the Eagles in the NFC Championship Game

30:46 - Capitals: breakdown of a 5-4 overtime loss to the Winnipeg Jets in a battle of the NHL's top two teams in the 2024-2025 regular season

35:59 - College Basketball: analysis of Georgetown's 73-70 win over Butler, American's 73-70 win over Butler, George Mason's 64-60 win at Davidson, VCU's 90-49 win over Richmond, Liberty's 72-61 loss at Jacksonville State and Virginia Tech's 75-74 win at Virginia

47:51 - Wizards: thoughts on a 105-103 win at the Minnesota Timberwolves to end the Wizards' 16-game losing streak, which was tied for the longest losing streak in a regular season in Bullets/Wizards history

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