Originally aired: March 2021 Episode Number: 78 Sleep problems are more common than ever—but the good news is, they're not inevitable. In this episode highlight of North Star Conversations with Will Polston, Tim Gray, founder of The Health Optimisation Summit, unpacks how modern habits like scrolling your phone before bed or late-night workouts disrupt your natural sleep cycles. You'll learn why blocking blue light in the evening is a game-changer, how to use circadian rhythms to your advantage, and what your ancestors can teach you about getting truly restorative rest. Listen to the full episode here: <a href="https://kite.link/timgray1" target="_blank" rel= "noopener">https://kite.link/timgray1</a>

Originally aired: March 2021 Episode Number: 78 Sleep problems are more common than ever—but the good news is, they're not inevitable. In this episode highlight of North Star Conversations with Will Polston, Tim Gray, founder of The Health Optimisation Summit, unpacks how modern habits like scrolling your phone before bed or late-night workouts disrupt your natural sleep cycles. You'll learn why blocking blue light in the evening is a game-changer, how to use circadian rhythms to your advantage, and what your ancestors can teach you about getting truly restorative rest. Listen to the full episode here: https://kite.link/timgray1

Originally aired: March 2021 Episode Number: 78 Sleep problems are more common than ever—but the good news is, they're not inevitable. In this episode highlight of North Star Conversations with Will Polston, Tim Gray, founder of The Health Optimisation Summit, unpacks how modern habits like scrolling your phone before bed or late-night workouts disrupt your natural sleep cycles. You'll learn why blocking blue light in the evening is a game-changer, how to use circadian rhythms to your advantage, and what your ancestors can teach you about getting truly restorative rest. Listen to the full episode here: <a href="https://kite.link/timgray1" rel="noopener noreferrer">https://kite.link/timgray1</a>

Episode Highlight: Hacks to Improve Your Sleep Quality - Tim Gray

Join Will Polston, Business Strategist & Performance Coach, on North Star Conversations the go-to podcast for ambitious entrepreneurs looking to unlock their potential, elevate their performance, and align their business and life with true purpose.

Hosted by Will Polston bestselling author, entrepreneur, award winning business strategist and performance coach this weekly show blends solo episodes and in-depth conversations with world-class thinkers, founders, and change-makers from around the globe.

Whether you're scaling a business, shifting your mindset, or seeking more clarity and fulfilment, each episode delivers actionable insights.

Rooted in Will's North Star mission to help you move from excuses to results and live a life you love, this podcast is designed to help you create lasting impact not just for yourself, but for your family, your team, your community, and the world.

Tune in and discover what's possible when you align with your North Star.

Business

Entrepreneurship

Education

Self-Improvement

Join Will Polston, Business Strategist & Performance Coach, on North Star Conversations the go-to podcast for ambitious entrepreneurs looking to unlock their potential, elevate their performance, and align their business and life with true purpose. Hosted by Will Polston bestselling author, entrepreneur, award winning business strategist and performance coach this weekly show blends solo episodes and in-depth conversations with world-class thinkers, founders, and change-makers from around the globe. Whether you're scaling a business, shifting your mindset, or seeking more clarity and fulfilment, each episode delivers actionable insights. Rooted in Will's North Star mission to help you move from excuses to results and live a life you love, this podcast is designed to help you create lasting impact not just for yourself, but for your family, your team, your community, and the world. Tune in and discover what's possible when you align with your North Star.

Join Will Polston, Business Strategist &amp; Performance Coach, on North Star Conversations the go-to podcast for ambitious entrepreneurs looking to unlock their potential, elevate their performance, and align their business and life with true purpose.

Hosted by Will Polston bestselling author, entrepreneur, award winning business strategist and performance coach this weekly show blends solo episodes and in-depth conversations with world-class thinkers, founders, and change-makers from around the globe.

Whether you're scaling a business, shifting your mindset, or seeking more clarity and fulfilment, each episode delivers actionable insights.

Rooted in Will's North Star mission to help you move from excuses to results and live a life you love, this podcast is designed to help you create lasting impact not just for yourself, but for your family, your team, your community, and the world.

Tune in and discover what's possible when you align with your North Star.

Share Episode Highlight: Hacks to Improve Your Sleep Quality - Tim Gray

Sign up to save your podcasts

Episode Highlight: Hacks to Improve Your Sleep Quality - Tim Gray

Episode Highlight: Hacks to Improve Your Sleep Quality - Tim Gray

More shows like North Star Conversations | Unlock Your Potential, Performance & Purpose

Disruptors

The Game with Alex Hormozi

The Diary Of A CEO with Steven Bartlett

The Money Podcast

Renew You with Quinn Kelly

James Sinclair's Business Broadcast

The High Performance Podcast

Business Advisor Podcast

Entrepreneur Conversations