Originally aired: November 2021 Episode Number: 113 Many people think transformation starts by fixing their body—cutting foods, adding workouts, and chasing a number on the scale. But lasting change usually begins much higher up. In this episode highlight of North Star Conversations with Will Polston, Coach, Author and Guinness World Record holder Jamie Alderton unpacks why real transformation starts with mindset, not meal plans. Learn why understanding your emotional drivers matters more than restriction, how moderation outperforms extremes, and why sustainable progress comes from clarity, self-worth, and patience rather than quick fixes. Listen to the full episode here: <a href="https://kite.link/jamiealderton" target="_blank" rel= "noopener">https://kite.link/jamiealderton</a>

Originally aired: November 2021 Episode Number: 113 Many people think transformation starts by fixing their body—cutting foods, adding workouts, and chasing a number on the scale. But lasting change usually begins much higher up. In this episode highlight of North Star Conversations with Will Polston, Coach, Author and Guinness World Record holder Jamie Alderton unpacks why real transformation starts with mindset, not meal plans. Learn why understanding your emotional drivers matters more than restriction, how moderation outperforms extremes, and why sustainable progress comes from clarity, self-worth, and patience rather than quick fixes. Listen to the full episode here: https://kite.link/jamiealderton

Originally aired: November 2021 Episode Number: 113 Many people think transformation starts by fixing their body—cutting foods, adding workouts, and chasing a number on the scale. But lasting change usually begins much higher up. In this episode highlight of North Star Conversations with Will Polston, Coach, Author and Guinness World Record holder Jamie Alderton unpacks why real transformation starts with mindset, not meal plans. Learn why understanding your emotional drivers matters more than restriction, how moderation outperforms extremes, and why sustainable progress comes from clarity, self-worth, and patience rather than quick fixes. Listen to the full episode here: <a href="https://kite.link/jamiealderton" rel="noopener noreferrer">https://kite.link/jamiealderton</a>

Episode Highlight: How Fixing the Mind Changes the Body - Jamie Alderton

Join Will Polston, Business Strategist & Performance Coach, on North Star Conversations the go-to podcast for ambitious entrepreneurs looking to unlock their potential, elevate their performance, and align their business and life with true purpose.

Hosted by Will Polston bestselling author, entrepreneur, award winning business strategist and performance coach this weekly show blends solo episodes and in-depth conversations with world-class thinkers, founders, and change-makers from around the globe.

Whether you're scaling a business, shifting your mindset, or seeking more clarity and fulfilment, each episode delivers actionable insights.

Rooted in Will's North Star mission to help you move from excuses to results and live a life you love, this podcast is designed to help you create lasting impact not just for yourself, but for your family, your team, your community, and the world.

Tune in and discover what's possible when you align with your North Star.

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Join Will Polston, Business Strategist & Performance Coach, on North Star Conversations the go-to podcast for ambitious entrepreneurs looking to unlock their potential, elevate their performance, and align their business and life with true purpose. Hosted by Will Polston bestselling author, entrepreneur, award winning business strategist and performance coach this weekly show blends solo episodes and in-depth conversations with world-class thinkers, founders, and change-makers from around the globe. Whether you're scaling a business, shifting your mindset, or seeking more clarity and fulfilment, each episode delivers actionable insights. Rooted in Will's North Star mission to help you move from excuses to results and live a life you love, this podcast is designed to help you create lasting impact not just for yourself, but for your family, your team, your community, and the world. Tune in and discover what's possible when you align with your North Star.

Join Will Polston, Business Strategist &amp; Performance Coach, on North Star Conversations the go-to podcast for ambitious entrepreneurs looking to unlock their potential, elevate their performance, and align their business and life with true purpose.

Hosted by Will Polston bestselling author, entrepreneur, award winning business strategist and performance coach this weekly show blends solo episodes and in-depth conversations with world-class thinkers, founders, and change-makers from around the globe.

Whether you're scaling a business, shifting your mindset, or seeking more clarity and fulfilment, each episode delivers actionable insights.

Rooted in Will's North Star mission to help you move from excuses to results and live a life you love, this podcast is designed to help you create lasting impact not just for yourself, but for your family, your team, your community, and the world.

Tune in and discover what's possible when you align with your North Star.

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Episode Highlight: How Fixing the Mind Changes the Body - Jamie Alderton

Episode Highlight: How Fixing the Mind Changes the Body - Jamie Alderton

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