Originally aired: August 2022

Episode Number: 138

Spirituality isn't about stepping away from life; it's about learning how to engage with it more intelligently and meaningfully.

In this episode highlight of North Star Conversations with Will Polston, award-winning professor of psychology, cognitive science, and Buddhist psychology Dr. John Vervaeke explores how meaningful experiences—like flow, contribution, and deep relationships—shape a richer, more grounded way of living. Learn why real spiritual progress depends on applying what you learn to everyday life, so that your thinking becomes sharper, your relationships stronger, and your sense of meaning more stable and authentic.

Listen to the full episode here:

https://kite.link/johnvervaeke