Originally aired: October 2022

Episode Number: 141

Mental health doesn't have to be complicated. It often comes down to making better choices in how you think and how you show up.

In this episode highlight of North Star Conversations with Will Polston, renowned British author, speaker, and coach Michael Heppell explores how small changes in thinking—like reframing situations—and intentional actions can create meaningful improvements across different areas of life. Discover how adopting a more contribution-focused mindset can lead to stronger connections, better communication, and a more grounded sense of wellbeing.

Listen to the full episode here:

https://kite.link/michaelheppell-flipit