Originally aired: July 2020

Episode Number: 32 & 33

Is breakfast really the most important meal of the day?

In this episode highlight of North Star Conversations with Will Polston, founder of Forte Physical Health Chris Branch challenges one of the most deeply rooted beliefs in health and nutrition.

He also dives into the growing science behind time-restricted eating (commonly known as intermittent fasting), its surprising benefits like fat burning, reduced inflammation, and even cellular repair, and how it can be a simpler, more sustainable lifestyle change — not just another diet trend.

Listen to the full episode here:

https://kite.link/chrisbranch1