Originally aired: September 2021

Episode Number: 102

We often assume our reactions, habits, and emotional triggers are just "part of who we are", yet so many of the patterns shaping our adult lives were formed long before we were aware of them.

In this episode highlight of North Star Conversations with Will Polston, Wellness Brand Architect & Strategist Louise Rumball unpacks the power of schema therapy and the life-traps we carry from childhood into adulthood. Discover why certain patterns repeat in relationships, work, and self-worth; plus learn the three core coping styles—overcompensation, emotional avoidance, and surrender—and how they silently influence everything from ambition to intimacy.

Listen to the full episode here:

https://kite.link/louiserumball