Erik shares his story and career progression including:

• How he discovered he was interested in productivity
• ADHD, do we all have it?
• His definition of productivity and what constitutes a productive day
• His favorite tools to help people get more done
• How to deal with internal distractions
• The worst productivity advice

Mark and Erik also cover Oliver Burkman’s book, “Four Thousand Weeks”

TIP OF THE WEEK

Erik

I use it daily, brain.fm. It’s science-based music, designed to get your brain in the wavelength that you want to get it into–quickly–to focus, study, destress, sleep. I love it. I’ve been using it for years now. This is a secret hack to get me to the zone and keep me there. There isn’t anything else that works quite like it for me. Focused@Will is another good one.

Mark

Learn more about Erik and productivity, go to Beyond The To Do List. Erik has interviewed so many productivity experts, including Greg McKeown and the creator of Everybody Loves Raymond, Phil Rosenthal.

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Did you like this episode? If so, listen to our Best of Productivity AOPI podcast episode.

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