#91 What are the four horsemen of the mental apocalypse? In this episode of Erika Taught Me, Jim Kwik, a renowned brain coach and memory expert, discusses the importance of self-awareness and internal growth for optimizing one’s brain health. Kwik draws from his extensive background in cognitive training and shares insights on controlling one's mindset, motivation, and speed reading. He also highlights the 10 keys to brain health and the four horsemen of the mental apocalypse. Special thanks to our partners & sponsors:<ul><li>Get NetSuite’s one-of-a-kind, flexible finance programming here - <a href="http://netsuite.com/ERIKA">https://NetSuite.com/ERIKA</a>
</li></ul> I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here:<a href="https://erika.com/go"> https://Erika.com/go</a> Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified. Prefer to listen on the go? Listen wherever you get your podcasts. <a href="https://www.erikataughtme.com/follow">https://www.erikataughtme.com/follow</a> Prefer video or want closed captions?⁠⁠ Watch this episode on YouTube. https://youtu.be/7-bzn1o4394Did you enjoy the episode?⁠⁠ Please leave us a review<a href="https://erika.com/review"> here⁠⁠</a> <a href="https://erika.com/review">https://erika.com/review</a> : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect!Follow the podcast @erikataughtme across platforms. <a href="https://www.instagram.com/erikankullberg/">⁠Connect with me on Instagram.⁠</a> <a href="https://www.instagram.com/erikankullberg">https://www.instagram.com/erikankullberg</a>For more information, go to<a href="https://www.erikataughtme.com/">⁠</a> <a href="https://erikataughtme.com/">https://erikataughtme.com</a> <a href="https://erika.com/3D-money">Get on my personal finance & investing course priority waitlist here https://erika.com/3D-money</a> <a href="https://erika.com/mastering-YT">Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it</a> <a href="https://erika.com/mastering-YT">https://erika.com/mastering-YT</a> <a href="https://erika.com/all-links">⁠Get more of my free resources.</a> <a href="https://erika.com/all-links">https://erika.com/all-links</a>

#91 What are the four horsemen of the mental apocalypse? In this episode of Erika Taught Me, Jim Kwik, a renowned brain coach and memory expert, discusses the importance of self-awareness and internal growth for optimizing one’s brain health. Kwik draws from his extensive background in cognitive training and shares insights on controlling one's mindset, motivation, and speed reading. He also highlights the 10 keys to brain health and the four horsemen of the mental apocalypse. Special thanks to our partners & sponsors:Get NetSuite’s one-of-a-kind, flexible finance programming here - https://NetSuite.com/ERIKA I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here: https://Erika.com/go Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified. Prefer to listen on the go? Listen wherever you get your podcasts. https://www.erikataughtme.com/follow Prefer video or want closed captions?⁠⁠ Watch this episode on YouTube. https://youtu.be/7-bzn1o4394 Did you enjoy the episode?⁠⁠ Please leave us a review here⁠⁠ https://erika.com/review : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect! Follow the podcast @erikataughtme across platforms. ⁠Connect with me on Instagram.⁠ https://www.instagram.com/erikankullberg For more information, go to⁠ https://erikataughtme.com Get on my personal finance & investing course priority waitlist here https://erika.com/3D-money Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it https://erika.com/mastering-YT ⁠Get more of my free resources. https://erika.com/all-links

#91 What are the four horsemen of the mental apocalypse? In this episode of Erika Taught Me,&nbsp;Jim Kwik, a renowned brain coach and memory expert, discusses the importance of self-awareness and internal growth for optimizing one’s brain health. Kwik draws from his extensive background in cognitive training and shares insights on controlling one's mindset, motivation, and speed reading. He also highlights the 10 keys to brain health and the four horsemen of the mental apocalypse. Special thanks to our partners &amp; sponsors:<ul><li>Get NetSuite’s one-of-a-kind, flexible finance programming here - <a href="http://netsuite.com/ERIKA" rel="noopener noreferrer">https://NetSuite.com/ERIKA</a>
</li></ul> I’m running a free “Save $1,000 Challenge” to teach you creative strategies to save money. It’s 5 days long and starts on Monday. Grab your free spot here:<a href="https://erika.com/go" rel="noopener noreferrer"> https://Erika.com/go</a> Thanks for tuning in and come back every Tuesday for a brand-new episode! Make sure you hit the follow button to get notified. Prefer to listen on the go? Listen wherever you get your podcasts. <a href="https://www.erikataughtme.com/follow" rel="noopener noreferrer">https://www.erikataughtme.com/follow</a> Prefer video or want closed captions?⁠⁠ Watch this episode on YouTube. https://youtu.be/7-bzn1o4394Did you enjoy the episode?⁠⁠ Please leave us a review<a href="https://erika.com/review" rel="noopener noreferrer"> here⁠⁠</a> <a href="https://erika.com/review" rel="noopener noreferrer">https://erika.com/review</a> : (just scroll to the bottom and tap on “leave a review”) It really helps the podcast especially since we’re just getting started. Even just a sentence is perfect!Follow the podcast @erikataughtme across platforms.&nbsp;<a href="https://www.instagram.com/erikankullberg/" rel="noopener noreferrer">⁠Connect with me on Instagram.⁠</a> <a href="https://www.instagram.com/erikankullberg" rel="noopener noreferrer">https://www.instagram.com/erikankullberg</a>For more information, go to<a href="https://www.erikataughtme.com/" rel="noopener noreferrer">⁠</a> <a href="https://erikataughtme.com/" rel="noopener noreferrer">https://erikataughtme.com</a>&nbsp;<a href="https://erika.com/3D-money" rel="noopener noreferrer">Get on my personal finance &amp; investing course priority waitlist here https://erika.com/3D-money</a>&nbsp;<a href="https://erika.com/mastering-YT" rel="noopener noreferrer">Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it</a> <a href="https://erika.com/mastering-YT" rel="noopener noreferrer">https://erika.com/mastering-YT</a>&nbsp;<a href="https://erika.com/all-links" rel="noopener noreferrer">⁠Get more of my free resources.</a> <a href="https://erika.com/all-links" rel="noopener noreferrer">https://erika.com/all-links</a>

The Missing Piece in 99% of Brain Health Advice | Jim Kwik

Erika Kullberg is an attorney and money expert with over 17 million followers on social media and is passionate about better positioning people for success. The Erika Taught Me podcast is based on the premise that everyone has something to teach. Each week, Erika will interview a new guest to discuss how they found success, what they have learned, and what they can teach us. A new episode comes out every Tuesday, starting this October 18. <a href="https://erikakullberg.com/3DMoney">Get on my personal finance & investing course priority waitlist here</a><a href="https://erikakullberg.com/MasteringYT">Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it</a>

Erika Kullberg is an attorney and money expert with over 17 million followers on social media and is passionate about better positioning people for success. The Erika Taught Me podcast is based on the premise that everyone has something to teach. Each week, Erika will interview a new guest to discuss how they found success, what they have learned, and what they can teach us. A new episode comes out every Tuesday, starting this October 18. Get on my personal finance & investing course priority waitlist here Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it

Erika Kullberg is an attorney and money expert with over 17 million followers on social media and is passionate about better positioning people for success.&nbsp;The Erika Taught Me podcast is based on the premise that everyone has something to teach.&nbsp;Each week, Erika will interview a new guest to discuss how they found success, what they have learned, and what they can teach us.&nbsp;A new episode comes out every Tuesday, starting this October 18. <a href="https://erikakullberg.com/3DMoney" rel="noopener noreferrer">Get on my personal finance &amp; investing course priority waitlist here</a><a href="https://erikakullberg.com/MasteringYT" rel="noopener noreferrer">Get my Mastering YouTube course, to learn how to grow a YouTube following and monetize it</a>

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Erika Kullberg is a lawyer and money expert with over 21 million followers on social media and is passionate about better positioning people for success. The Erika Taught Me podcast is based on the premise that everyone has something to teach. Each week, Erika will interview a new guest to discuss how they found success, what they have learned, and what they can teach us. A new episode comes out every Tuesday!

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Erika Kullberg is a lawyer and money expert with over 21 million followers on social media and is passionate about better positioning people for success. The Erika Taught Me podcast is based on the premise that everyone has something to teach. Each week, Erika will interview a new guest to discuss how they found success, what they have learned, and what they can teach us. A new episode comes out every Tuesday!

Erika Kullberg is a lawyer and money expert with over 21 million followers on social media and is passionate about better positioning people for success.&nbsp;The Erika Taught Me podcast is based on the premise that everyone has something to teach.&nbsp;Each week, Erika will interview a new guest to discuss how they found success, what they have learned, and what they can teach us.&nbsp;A new episode comes out every Tuesday!

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