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Escape The Busyness Trap: Achieve More By Doing Less
Are you addicted to busyness? Do you wear your packed schedule like a badge of honor, yet feel like you’re running on empty? In this episode of Sticky From The Inside, we tackle the cultural addiction to busyness and the heavy price it carries—with expert insight from Peggy Sullivan, author of Beyond Busyness.
Peggy shares her three-step "Busy Busting Process" to help you eliminate low-value activities, create daily moments of joy, and align your life with what truly matters. She reveals how busyness is actually time poverty, stopping us from doing the things that bring joy, connection, and meaning.
If you feel like you're on a hamster wheel, constantly chasing but never catching up, this episode is your wake-up call. Learn how to shift from busyness to balance, from exhaustion to energy, and from overwhelm to ownership of your time.
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Key Takeaways
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Key Moments
The key moments in this episode are:
0:00:10 – Are You Addicted to Busyness?
0:04:38 – Peggy Sullivan’s Story: From Busyness Addict to Time Wealth Advocate
0:11:43 – Why Busyness is an Addiction & How It Robs You of Joy
0:15:48 – The Hidden Costs of Busyness: Stress, Health, and Relationships
0:26:21 – The 3-Step Busy Busting Process: Subtraction, Mojo-Making & Values Vibing
0:32:00 – How to Identify & Eliminate Low-Value Activities
0:34:59 – The Neuroscience of Mojo-Making: How Small Joys Can Transform Your Energy
0:37:45 – Values Vibing: The Key to Time Wealth and a More Meaningful Life
0:42:11 – Peggy’s Final Sticky Notes: Micro-Steps, Giving Generously & Continuous Growth
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Join The Conversation
Find Andy Goram on LinkedIn here
Listen to the Podcast on YouTube here
Follow the Podcast on Instagram here
Follow the Podcast on Twitter here
Follow the Podcast on Facebook here
Check out the Bizjuicer website here
Get a free consultation with Andy here
Check out the Bizjuicer blog here
Download the podcast here
----more----
Useful Links
Follow Peggy Sullivan on LinkedIn here
Find the Peggy's website here
Find the "Beyond Busyness" book here
----more----
Full Episode Transcript
Get the full transcript of the episode here
View all episodes
By Andy Goram
5
99 ratings
Are you addicted to busyness? Do you wear your packed schedule like a badge of honor, yet feel like you’re running on empty? In this episode of Sticky From The Inside, we tackle the cultural addiction to busyness and the heavy price it carries—with expert insight from Peggy Sullivan, author of Beyond Busyness.
Peggy shares her three-step "Busy Busting Process" to help you eliminate low-value activities, create daily moments of joy, and align your life with what truly matters. She reveals how busyness is actually time poverty, stopping us from doing the things that bring joy, connection, and meaning.
If you feel like you're on a hamster wheel, constantly chasing but never catching up, this episode is your wake-up call. Learn how to shift from busyness to balance, from exhaustion to energy, and from overwhelm to ownership of your time.
----more----
Key Takeaways
----more----
Key Moments
The key moments in this episode are:
0:00:10 – Are You Addicted to Busyness?
0:04:38 – Peggy Sullivan’s Story: From Busyness Addict to Time Wealth Advocate
0:11:43 – Why Busyness is an Addiction & How It Robs You of Joy
0:15:48 – The Hidden Costs of Busyness: Stress, Health, and Relationships
0:26:21 – The 3-Step Busy Busting Process: Subtraction, Mojo-Making & Values Vibing
0:32:00 – How to Identify & Eliminate Low-Value Activities
0:34:59 – The Neuroscience of Mojo-Making: How Small Joys Can Transform Your Energy
0:37:45 – Values Vibing: The Key to Time Wealth and a More Meaningful Life
0:42:11 – Peggy’s Final Sticky Notes: Micro-Steps, Giving Generously & Continuous Growth
----more----
Join The Conversation
Find Andy Goram on LinkedIn here
Listen to the Podcast on YouTube here
Follow the Podcast on Instagram here
Follow the Podcast on Twitter here
Follow the Podcast on Facebook here
Check out the Bizjuicer website here
Get a free consultation with Andy here
Check out the Bizjuicer blog here
Download the podcast here
----more----
Useful Links
Follow Peggy Sullivan on LinkedIn here
Find the Peggy's website here
Find the "Beyond Busyness" book here
----more----
Full Episode Transcript
Get the full transcript of the episode here
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