The Sticky From The Inside Podcast

Escape the Funky 5: How An Engineer Cracked the Anxiety Code


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Anxiety, fear, procrastination, perfectionism, and self-doubt—what Daniel Packard calls the "Funky 5"—hold back countless professionals every day. But what if these issues weren't just manageable, but solvable? Daniel, CEO of Full Liberation Technology and known as "The Internal Engineer," joins Andy Goram to share his revolutionary, body-based system that permanently resolves anxiety and fear by recalibrating the nervous system. Discover the innovative, data-backed approach that has already transformed lives and teams worldwide.

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Key Takeaways
  • Anxiety and fear aren't just mental—they originate in a malfunctioning nervous system.
  • The traditional "mind-based" approaches often only manage symptoms instead of solving the core issue.
  • Small, consistent actions to care for the nervous system can permanently solve anxiety and related issues.
  • True liberation from anxiety leads to profound improvements in professional performance, personal happiness, and overall well-being.
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    Key Moments

    The key moments in this episode are:

    0:00:10 – Why Traditional Approaches to Anxiety Fail

    0:07:36 – Daniel Packard’s Journey: From Mechanical Engineer to Anxiety Innovator
    0:15:57 – Solving Anxiety: The Engineering Approach
    0:23:26 – The Power of Results-Focused Anxiety Solutions
    0:30:13 – Mind vs. Body: Where Does Anxiety Truly Originate?
    0:39:06 – Recalibrating the Nervous System for Permanent Anxiety Relief
    0:45:48 – The Simple System for Lasting Anxiety Freedom
    0:53:23 – Daniel Packard’s Three Powerful Sticky Notes

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    Join The Conversation
    Find Andy Goram on LinkedIn here
    Listen to the Podcast on YouTube here
    Follow the Podcast on Instagram here
    Follow the Podcast on Twitter here
    Follow the Podcast on Facebook here
    Check out the Bizjuicer website here
    Get a free consultation with Andy here
    Check out the Bizjuicer blog here
    Download the podcast here
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    Useful Links
    Follow Daniel Packard on LinkedIn here
    Visit danielpackard.com here
    Take the free "From Stuck To Unstoppable" training here
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    Full Episode Transcript

    Get the full transcript of the episode here

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    The Sticky From The Inside PodcastBy Andy Goram

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