Esekia Perelini has been my Personal Trainer for many years and often doubles as my therapist (haha). He takes his job really seriously and has some really interesting thoughts about what it actually means to be healthy. By his own admission it has certainly evolved over the years as things have happened in his own life. A year ago, a fit and healthy Ese suffered a stroke. We talk about how he recovered from that and how it's impacted his life.

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