Bobby talks with Russell Lande, a former scout for the NFL, XFL and CFL, and talks about his opinions about Justin Fields and what the Chicago Bears could do with him this offseason.

Hunter Hughes responds to the Chicago Bears trade talk surrounding Justin Fields, reflecting on when he was first drafted, the Bears ability to adapt, and more. More updates and takeaways from Hawai'i Football Spring practice. Tiger Wood's son, Charlie Woods, is attempting to qualify for the PGA Tour. A conversation on the NFL Draft with ESPN Honolulu's Tanner Haworth. 

Kanoa Leahey with Brian McInnis of the Spectrum News App following a lackluster NBA All-star weekend, featuring a conversation with NBA Hall of Fame legend, James Worthy, now covering the Lakers with Spectrum SportsNet. 

Hosts Chris Hart and Gary Dickman featuring conversations with Assistant Coach for Hawai'i Mens Basketball, Brad Davidson, and ESPN Honolulu's play by play analyst for Hawai'i Baseball, Scott Robbs.

Hawaii Baseball's Austin Machado joins "Off the Bench" to talk about this upcoming baseball season and opening weekend vs Ole Miss.

Davis Ka'ahanui of Waianae and male winner of the 2024 Great Aloha Run joins "Off the Bench" to talk about coming in first this year and what it took to achieve this!

Josh and Hunter react to Angels' Anthony Rendon's comment to the media regarding where his priorities fall. Talking with University of Hawai'i Baseball player, Austin Machado. A successful weekend for University of Hawai'i Athletics across the board. What can be done to fix the NBA All-star game? Talking with the Winner of the Great Aloha Run, Davis Kaahanui. 

Kanoa Leahey with Lori Santi catching up on her experience in Las Vegas and the Super Bowl LVIII watch party. Talking with Head Coach of Wahine Basketball Laura Beeman following the success of "Beeman's Big Bash" Saturday night. NBA All-Star break, Steph vs Sabrina in All-star shootout, and more. 

Chris and Gary talk a successful weekend of Hawaii atheltics, with Beeman's Big Bash breaking records and beating UCSB and Hawaii baseball kicking off their season with a series split against Ole Miss.

Mark Veneri joins the show to give his opinions on spring practice for Hawaii football, and Kallin Spiller talks more about Beeman's Big Bash and the Rainbow Wahine.

Bobby talks about a tough All-Star Weekend to watch this weekend, as well as some more NBA talk on the side.