In the latest of a series of wide-ranging chats with Championship stars, David Prutton and Don Goodman speak to Nottingham Forest players Matty Cash and Michael Dawson about Sabri Lamouchi, Cafu, their highlights and lowlights of the season so far and much, much more!

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

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In the first of a series of wide-ranging chats with Championship stars, Jonathan Oakes and David Prutton speak to Leeds United players Kalvin Phillips, Liam Cooper and Luke Ayling about Marcelo Bielsa, their highlights and lowlights of the season so far, great goals, red cards, their hopes of promotion and much, much more!

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

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In a special two-part Sky Sports EFL Podcast, our experts discuss their Championship Team of the Season for 2019/20 so far.

Every pundit chose their own XI and using their votes we sorted them into a definitive team. In this episode we have got Don Goodman, Andy Hinchcliffe and Scott Minto chatting to Jonathan Oakes about their choices for midfield, attack and Manager of the Season. We also reveal the definitive side.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

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In a special two-part Sky Sports EFL Podcast, our experts discuss their Championship Team of the Season for 2019/20 so far.

Every pundit chose their own XI and using their votes we sorted them into a definitive team - which you can hear in part two. In this episode we have got David Prutton, Keith Andrews and commentator Gary Weaver chatting to Jonathan Oakes about their choice for goalkeeper, plus the defence and the Manager of the Season so far.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

On this week's Sky Sports EFL Podcast, Jonathan Oakes is joined by Andy Hinchcliffe as they assess the weekend's Championship action, as Leeds went top, Nottingham Forest were hammered at home by Millwall, and the tension increased in the relegation battle after Middlesbrough won at Charlton among other results.

Bristol City striker Nahki Wells then takes on Ten To Tackle as he reveals his hero growing up, an unlikely link to Barcelona and his special skills, and then on to League One, as more pressure piled up on Ipswich boss Paul Lambert, Coventry extended their lead and Peterborough beat Portsmouth.

Attention then turns to League Two after Crewe moved top, Exeter slipped up again and Colchester bolstered their play-off chances.

All that and much, much more!

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

On this week's Sky Sports EFL Podcast, we assess all the weekend's action from the Championship, including a thumping win for Leeds, a battling victory for Fulham and a shock defeat for West Brom against Wigan.

We then put the Ten To Tackle challenge to Nottingham Forest defender Michael Dawson, before his former team-mate and Sky Sports presenter David Prutton - who predicts the Championship fixtures every week - talks us through what the table would look like if all his tips came true.

Attention then turns to all the League One action, after Coventry went top following a win over Sunderland, and League Two, where we discuss another win for Cheltenham and a frustrating week for Oldham that ended in an emphatic and much-needed win at Boundary Park.

All that and much, much more!

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

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On this week's Sky Sports EFL Podcast, Don Goodman joins Jonathan Oakes to assess all the key talking points from the weekend in the Championship, as West Brom and Leeds began to pull away again, the play-off race got even tighter and the relegation battle took another twist.

Oakes then speaks to Tom Cairney to discuss all things Fulham, and Blackburn striker Adam Armstrong - fresh from scoring twice at Brentford - answers our questions in Ten To Tackle.

We also assess all the action from League One and League Two, after Fleetwood's good form continued, Ipswich dipped again, Northampton beat Exeter and Cambridge's recent revival went on.

All that and much, much more!

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

On this week's Sky Sports EFL Podcast, we assess all the major talking points from the Championship as Leeds bounced back, Fulham were humbled and West Brom were held by Nottingham Forest.

Forest midfielder Joe Lolley then discusses his ambitions to help the club win promotion, before attention turns to League One and League Two - including the latest managerials comings and goings after Simon Grayson was sacked by Blackpool and Graham Westley left Stevenage.

We round things off with Jonny Williams taking Ten To Tackle, as the Charlton midfielder reveals all.

All that and much, much more!

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

On this week's Sky Sports EFL Podcast, we take a look at the latest shape of the promotion race after some big results at the weekend, including wins for West Brom, Fulham and Brentford, while Nottingham Forest got back on track with victory over Leeds.

We then speak to Derby striker Martyn Waghorn after his side won again - as he takes Ten To Tackle - and Jonathan Oakes sits down with James Coppinger to discuss his mental health story for the EFL's Heads Up awareness campaign.

Attention then turns to League One, with Rotherham, Peterborough and Portsmouth among the sides to impress, and Ipswich and Oxford slipping again; and League Two after Stuart McCall returned to Bradford with a draw, another win for Crewe, and whether Salford's January signings can fire them into the play-offs.

All that and much, much more!

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

On this week's Sky Sports EFL Podcast, we wrap up all the latest news from the Championship, League One and League Two, including a review of the weekend's action and all the major deals done in January and on Deadline Day.

We also assess the impact of Wayne Rooney following his first goals for Derby, QPR striker Jordan Hugill takes on Ten To Tackle, and reveal the WhoScored.com Performers of the Week.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]