Simeon Gholam speaks to three more players on this week's episode of The EFL Interviews on the Essential EFL podcast.

First up is Harrogate Town’s Jack Muldoon who speaks about having to prove people wrong, dealing with having Type 1 diabetes as a professional footballer and winning promotion during Covid.

Then it's on to Notts County’s on-loan Tottenham midfielder George Abbott who tells Sim how he's adapting to senior football and what it was like to come through the Spurs academy.

And we finish with Bromley’s Michael Cheek who's finally getting his chance in the EFL after a long career in non-league.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Simeon Gholam and David Prutton pick out their 'seven wonders' of the Championship, including incredible goals, moments, games, players and managers from second-tier history.

Sim then puts Prutts to the test in a 'guess the player' quiz of Championship legends, past and present.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Simeon Gholam speaks to three Championship players on this week's episode of The EFL Interviews on the Essential EFL podcast.

First up is Calum Chambers who joined Cardiff City at the start of the season. He tells Sim why he wanted the move and how he’s trying to show people he’s more than just a right back!

Then we head to Swansea to hear from Ben Cabango who was named the club’s new captain after long-time skipper Matt Grimes left for Coventry in January.

And finally it’s Millwall’s Tristan Crama. The Frenchman chats to Sim about moving to England during Covid and how he’s trying to take every chance to test himself at the highest level he can.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Sky Sports duo Simeon Gholam and David Prutton take a look ahead at Gameweek 36 of the Sky Bet Championship season.

Running order… Norwich vs Oxford, Coventry vs Stoke, Watford vs Millwall, Portsmouth vs Leeds
Rest of the Saturday 3pms

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Simeon Gholam chats with three managers on the latest episode of The EFL Interviews on the Essential EFL podcast.

First up is Swindon Town boss Ian Holloway, who has guided his team away from the threat of relegation out of the Football League after a really difficult start to life at the County Ground.

Then we head to Oxford United to hear how Gary Rowett's first couple of months in charge have gone for him and his team as they bid to keep their place in the Championship.

And finally Sim chats with Leyton Orient manager Richie Wellens who tells us why his job is made even more difficult by the size of some of the other teams in League One this season.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Sky Sports duo Simeon Gholam and Gary Weaver take a look ahead at Gameweek 35 of the Sky Bet Championship season.

Running order… Sheff Wed vs Sunderland, Leeds vs West Brom, Blackburn vs Norwich, Oxford vs Coventry, Rest of the Saturday 3pms

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Simeon Gholam speaks to three more players on this episode of The EFL Interviews on the Essential EFL podcast.

First up is Sheffield Wednesday's Josh Windass who talks about his side's tendancy to score great goals this season and why he doesn't enjoy evening kick offs.

Then we head to Barrow and hear from Robbie Gotts. He tells Sim why he thinks Barrow have found this season trickier than in recent years and talks about his development as a youngster at Leeds United.

And finally Sim speaks to Ethon Archer. The Cheltenham midfielder explains his journey into the Football League having played for a number of clubs at Steps 4 and 5 of the non-league pyramid.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Sky Sports duo Simeon Gholam and Gary Weaver take a look ahead at Gameweek 34 of the Sky Bet Championship season.

Running order… Bristol City vs Middlesbrough, Burnley vs Sheff Wed, Derby vs Millwall, Plymouth vs Cardiff, Sunderland vs Hull, Watford vs Luton, Sheff Utd vs Leeds, Rest of the Saturday 3pms

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Simeon Gholam speaks to three more EFL players on the latest episode of The EFL Interviews on the Essential EFL podcast.

First up is Sheffield Wednesday's Barry Bannan who speaks about why he and his teammates seem to be scoring so many goal of the season contenders!

Then it's Hull City's forward Joe Gelhardt who's on loan from Leeds United. He tells Sim about the move and why he hopes it'll help him progress his career.

And finally we hear from Mansfield Town defender Alfie Kilgour who tells Sim about his road to recovery from an achilles injury which had kept him out of action for fourteen months.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]

Simeon Gholam puts David Prutton to the test in a quiz of the 2024/25 Championship season so far, before the pair then pick out their best XI and a manager from the campaign.

Essential EFL is a Sky Sports podcast. Listen to every episode here: skysports.com/essential-efl

You can also listen to Essential EFL on your smart speaker by saying "ask Global Player to play Essential EFL".

For more EFL news, head to skysports.com/football

For advertising opportunities email: [email protected]