This season, we’re focusing on essentials: basic things that make life more livable. Today’s episode is all about breath.

Today you’ll learn how changing the way you breathe can help you balance your nervous system, improve your immune system, sleep better, lower your blood pressure, and even live longer. I’m going to tell you about two easy practices you can do right now that will help you breathe better. I have an expert guest, breath work practitioner Nicole Rager, who will tell us about different breath techniques you can experiment with. You can check out her website here.

Check out Nicole’s videos on YouTube!

You can find Breath by James Nestor, the book I recommended, in our Bookshop.

Thanks to Nicole for sharing her expertise, and to my editor, Belle Battista.

Remember to email us with your delights:  [email protected]

Followthe show on Instagram at Yougottatrythispodcast. Watch our story for videos of different breath techniques you can experiment with, and let us know if you try them!

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